Stars and social media influencers can be seen all over the internet praising the benefits of waist training to help lose weight and get in shape. With celebrities like Kim Kardashian lending credit to their hour-glass figures to the method, people everywhere are asking questions and wanting to know if it could work for them too.
What is it?
This may be one of the most common questions that are being asked. Is it just wearing a corset? Is there a diet or exercise involved? Well, the answer is yes to all of these questions if you want to achieve the best results. The purpose of waist training is to strengthen the abdominal muscles between the ribcage and hips in order to create an hourglass figure. By working out the obliques and abdominal muscles, you can flatten your tummy and get a more defined waist.
What results can you expect?
Results will vary for everyone, you can’t expect to get the same exact body shape like your favorite celebrity. After all, everyone is built differently. While nobody can change the size of their hips, they can still reduce dreaded love handles and reduce the amount of fat in these problem areas. By completing waist training, you could get those voluptuous curves that everyone wants.
Are there different corsets?
There are different types of corsets that are used for different purposes. While some are mainly cosmetic, others can help to increase strength, help women post-pregnancy, and provide support for people with back problems. It’s important to choose the correct corset for what you are trying to achieve. There are some corsets that increase the body temperature during exercise which can make workouts seem more effective and increase how much perspiration is produced. The corsets meant to strengthen improve core stability by adding support. These types can even help to improve posture while strengthening core muscles. For Kim Kardashian, she uses a combination of these types depending on the situation.
Which exercises work best?
While strengthening core muscles is important, fat loss needs to be considered as well. This is why it is suggested to combine waist training with a proper diet to get the most dramatic results possible. Exercises that work out the abdominal muscles and the back are the best way to get the strengthening results most people are looking for with waist training. In order to lose the excess fat, a healthy diet combined with metabolic training can help you achieve your hourglass goals. By combining strengthening and fat burning exercises along with a proper diet, you can be well on your way.
How long do the results take?
While wearing the corset, your body will look drastically different immediately from just wearing it. The more lasting changes to the body will vary between person to person. People whose bodies are already firm may have to wait longer than those who are softer to see results. Either way, many people enjoy the feeling and look of their body while they are wearing the corset which can increase their confidence immediately.
Where did it come from?
Waist training has been around for hundreds of years. Some of the oldest cases of waist training involved ancient Cretian warriors who believed a small waist indicated athletic prowess. In other cases, royalty and other elite would wear corsets as a sign of wealth. If someone had time to watch their figure, they clearly had leisure time and money to spend.